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Registration Closed

A Matter of Balance

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Oct
1
Tue
To
Nov
19
Tue
Oct 1 - Nov 19, 2019
Tuesdays
10:00 AM - 12:00 PM
Orland Park Health & Fitness Center
Orland Park, IL

2 Alternative Dates Available

A Matter of Balance is also offered...

Mar
3
Tue
To
Apr
21
Tue
Tuesdays
10:00 AM - 12:00 PM
Orland Park Health & Fitness Center
Orland Park, IL
Registration Open
Mar
4
Wed
To
Apr
22
Wed
Wednesdays
10:00 AM - 12:00 PM
Palos Hospital
Palos Heights, IL
Registration Open

This program is designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falling.

Registration Details

Registration is closed.

Call 708.226.2300 to register.

Fees & Payment

Cost is $80 per person.

Description

Do you have concerns about falling? This evidence-based program is led by Palos physical or occupational therapists and emphasizes practical strategies to decrease fall risks and fear of falling and increase activity levels and independence. Gift certificates are available for purchase!

A Matter of Balance is an 8-week evidence-based program that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Know a loved one who might benefit? Gift certificates available for purchase!

This class meets at the Orland Park Fitness Center, 15430 West Avenue Orland Park.

Schedule & Location

Schedule

This event includes all of the 8 meeting times below.
Date Time Location
1. Tue, October 01 10:00 AM to 12:00 PM Orland Park Health & Fitness Center
2. Tue, October 08 10:00 AM to 12:00 PM Orland Park Health & Fitness Center
3. Tue, October 15 10:00 AM to 12:00 PM Orland Park Health & Fitness Center
4. Tue, October 22 10:00 AM to 12:00 PM Orland Park Health & Fitness Center
5. Tue, October 29 10:00 AM to 12:00 PM Orland Park Health & Fitness Center
6. Tue, November 05 10:00 AM to 12:00 PM Orland Park Health & Fitness Center
7. Tue, November 12 10:00 AM to 12:00 PM Orland Park Health & Fitness Center
8. Tue, November 19 10:00 AM to 12:00 PM Orland Park Health & Fitness Center

Location Details

  • Orland Park Health & Fitness Center
    15430 West Ave.
    Orland Park, IL 60462

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