Do you have concerns about falling? This evidence-based program is led by Palos physical or occupational therapists and emphasizes practical strategies to decrease fall risks and fear of falling and increase activity levels and independence. Gift certificates are available for purchase!
A Matter of Balance is an 8-week evidence-based program that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
Know a loved one who might benefit? Gift certificates available for purchase!
This class meets at the Orland Park Fitness Center, 15430 West Avenue Orland Park.