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Registration Open

A Matter of Balance

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Mar
3
Tue
To
Apr
21
Tue
Mar 3 - Apr 21, 2020
Tuesdays
10:00 AM - 12:00 PM
Orland Park Health & Fitness Center
Orland Park, IL

1 Alternative Date Available

A Matter of Balance is also offered...

Mar
4
Wed
To
Apr
22
Wed
Wednesdays
10:00 AM - 12:00 PM
Palos Hospital
Palos Heights, IL
Registration Open

This program is designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falling.

Registration Details

Please call 708.226.2300 to register.

Fees & Payment

Cost is $80 per person.

Description

Do you have concerns about falling? This evidence-based program is led by Palos physical or occupational therapists and emphasizes practical strategies to decrease fall risks and fear of falling and increase activity levels and independence. Gift certificates are available for purchase!

A Matter of Balance is an 8-week evidence-based program that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Know a loved one who might benefit? Gift certificates available for purchase!

This class meets at the Orland Park Fitness Center, 15430 West Avenue Orland Park.

Schedule & Location

Schedule

This event includes all of the 8 meeting times below.
Date Time Location
1. Tue, March 03 10:00 AM to 12:00 PM Orland Park Health & Fitness Center
2. Tue, March 10 10:00 AM to 12:00 PM Orland Park Health & Fitness Center
3. Tue, March 17 10:00 AM to 12:00 PM Orland Park Health & Fitness Center
4. Tue, March 24 10:00 AM to 12:00 PM Orland Park Health & Fitness Center
5. Tue, March 31 10:00 AM to 12:00 PM Orland Park Health & Fitness Center
6. Tue, April 07 10:00 AM to 12:00 PM Orland Park Health & Fitness Center
7. Tue, April 14 10:00 AM to 12:00 PM Orland Park Health & Fitness Center
8. Tue, April 21 10:00 AM to 12:00 PM Orland Park Health & Fitness Center

Location Details

  • Orland Park Health & Fitness Center
    15430 West Ave.
    Orland Park, IL 60462

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