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Classes & Events Search Results

  • A Matter of Balance

    This program is designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falling.

  • Courage to Quit

    A seven week program designed for adults who are ready to quit smoking.

  • Fall Prevention Support Group

    Open to anyone concerned about falling.

  • Living on the Border: Diabetes Prevention

    Are you concerned that you may be at risk for diabetes? Get the facts on diabetes prevention at this program led by a Palos certified diabetes educator.

  • Nutrition for Your Heart

    Learn what you can do to start eating for a healthier heart in this one-hour class.

  • Take Better Care of Your Back

    Learn about the causes of, and ways to prevent, lower back pain in this free seminar led by a Palos physical therapist.

  • Your Diabetes Game Plan

    Get in the game with Palos Health's Diabetes Game Plan. Get the tools you need to better manage your diabetes.