Classes & Events Search Results
A Matter of Balance
This program is designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falling.
Courage to Quit
A seven week program designed for adults who are ready to quit smoking.
Fall Prevention Support Group
Open to anyone concerned about falling.
Living on the Border: Diabetes Prevention
Are you concerned that you may be at risk for diabetes? Get the facts on diabetes prevention at this program led by a Palos certified diabetes educator.
Nutrition for Your Heart
Learn what you can do to start eating for a healthier heart in this one-hour class.
Take Better Care of Your Back
Learn about the causes of, and ways to prevent, lower back pain in this free seminar led by a Palos physical therapist.
Your Diabetes Game Plan
Get in the game with Palos Health's Diabetes Game Plan. Get the tools you need to better manage your diabetes.